Download PDF Simplest guide to controlling Type 1 diabetes Type 2 diabetes and Heart disease

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Together, you can come up with a diet plan that tastes great and suits your lifestyle needs. Explore carb counting and the Mediterranean diet, along with other approaches, here. We may not understand the exact causes of type 2 diabetes, but we do know that certain factors can put you at increased risk. Learn more about the factors that can increase your risk for diabetes.

Step 1: Learn about diabetes.

Whether or not you have prediabetes, you should see your doctor right away if you have the symptoms of diabetes. Your doctor can get a lot of information from blood work.

Type 1 diabetes

Diagnostic testing may include the following:. If you have diabetes, your doctor will provide you with information about how to manage the disease, including:. You may need to see an endocrinologist who specializes in the treatment of diabetes. Early diagnosis is key to proper diabetes management. Find out more about how type 2 diabetes is diagnosed. However, a few lifestyle tweaks can help delay or even prevent the onset of type 2 diabetes, whether or not you have diabetes risk factors such as prediabetes.

Your diet should limit sugar and refined carbohydrates and replace them with low glycemic whole grains, carbohydrates, and fiber. Lean meat, poultry, or fish provide protein. You also need heart-healthy omega-3 fatty acids from certain kinds of fish, monounsaturated fats, and polyunsaturated fats. Dairy products should be low in fat. You should be careful about portion sizes and try to eat meals at about the same time every day. Type 2 diabetes is associated with inactivity.

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Getting 30 minutes of aerobic exercise every day can improve your overall health. Try to add in extra movement throughout the day, too.

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Eating a healthy, balanced diet and getting daily exercise should help you keep your weight under control. These changes in diet, exercise, and weight management work together to help keep your blood glucose levels within the ideal range all day long. Discover how curcumin, vitamin D, and even coffee can also help you prevent type 2 diabetes.

For many people, type 2 diabetes can be effectively managed. If not properly managed, it can affect virtually all of your organs and lead to serious complications, including:. Hypoglycemia can occur when your blood sugar is low. The symptoms can include shakiness, dizziness, and difficulty speaking. Hyperglycemia can happen when blood sugar is high. Exercising can help lower your blood glucose level. Women with diabetes are twice as likely to have another heart attack after the first one. Their risk of heart failure is four times that of women without diabetes.

Men with diabetes are 3. Kidney damage and kidney failure can affect both women and men with the disease. Take these steps to lower your risk of kidney damage and other diabetes complications. Type 2 diabetes in children is a growing problem. One study found that the incidence of type 2 diabetes in youth has increased to about 5, new cases per year.

Another study showed a significant increase, particularly in minority races and ethnic groups. In , the ADA recommended that all children who are overweight and have additional diabetes risk factors be tested for prediabetes or type 2. Untreated diabetes can lead to serious and even life-threatening complications. A random blood glucose test may reveal high blood glucose levels. A hemoglobin A1C test can provide more information about average blood glucose levels over a few months. Your child may also need a fasting blood glucose test.

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  4. The ADA reports the following statistics:. It touches the lives of nearly half-a-billion of people around the world. View some infographics that shine a light on other diabetes statistics you should know. Managing type 2 diabetes requires teamwork. Your doctor may want to perform periodic blood tests to determine your blood glucose levels. Over time, high blood sugar levels can cause complications.

    Fortunately, good diabetes care and management can prevent or delay the onset of these complications.

    Exercise Makes It Easier to Control Your Diabetes

    You can reduce your chances of developing complications such as blindness, heart disease, kidney problems, nerve damage and erectile dysfunction if you:. Learn the essentials on how to live with and manage your diabetes. As always, consult with your doctor and your diabetes care team to find solutions that work for you. Diabetes Canada is here to help provide information and support so that you can live a healthy life.

    A positive and realistic attitude toward your diabetes can help you manage it. Talking to other people with type 1 diabetes or their caregivers is a great way to learn, and to feel less alone.

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    4. Your health-care team is there to help you. Your team can answer your questions about how to manage diabetes and work with you to adjust your food plan, activity and medications. We're Canada's largest resource hub for people with diabetes. Familiarize yourself with our programs and services and get the support you need to help manage diabetes. Enter your email to receive our quarterly newsletter with all the latest diabetes news, healthy living resources, blog posts, and recipes.

      Back to Home Sub Navigation for Recently diagnosed? About Recently diagnosed? But different types of fat affect our health in different ways. Healthier fats are in foods like unsalted nuts, seeds, avocados, oily fish, olive oil, rapeseed oil and sunflower oil.

      Diabetes – A Closer Look at Stem Cells

      Some saturated fats can increase the amount of cholesterol in your blood, increasing your risk of heart problems. These are mainly found in animal products and prepared food like:. Swapping sugary drinks, energy drinks and fruit juices with water, plain milk, or tea and coffee without sugar can be a good start. You can always try low or zero-calorie sweeteners also known as artificial sweeteners to help you cut back. Cutting out these added sugars can help you control your blood glucose levels and help keep your weight down. However, if you are having regular hypos it is really important to discuss this with your diabetes team.

      Type 2 diabetes

      If you want a snack, choose yoghurts, unsalted nuts, seeds, fruits and vegetables instead of crisps, chips, biscuits and chocolates. Try to keep to a maximum of 14 units a week. But spread it out to avoid binge drinking, and go several days a week without alcohol.

      This is because alcohol can make hypos more likely to happen. To say food is a diabetic food is now against the law. They can also often contain just as much fat and calories as similar products, and can still affect your blood glucose level. These foods can also sometimes have a laxative effect.

      This is because some supplements can affect your medications or make some diabetes complications worse, like kidney disease. Being more physically active goes hand in hand with eating healthier. It can help you manage your diabetes and also reduce your risk of heart problems. This is because it increases the amount of glucose used by your muscles and helps the body use insulin more efficiently.